Bloating After Eating -.-"

A lot of people experience the same problem, bloating after eating. Experiencing bloating after eating can be very annoying, it can make you feel uneasy, and be very disturbing. Even though many people think that bloating comes from the stomach, it actually comes from the small intestines. The most common symptoms of stomach bloating after eating is your stomach will bulge, and you will feel very uncomfortable. Let us look at some of the causes of stomach bloating after eating.

Stomach bloating is caused by foods that you eat. Examples of foods that cause stomach bloating after eating are: cabbage, beans, broccoli, apples, pears, and whole wheat grains. Are you lactose intolerant, then eating foods that contain a lot of milk, like cheese, or drinking milk, will cause bloating after eating. Food and drinks high in carbon dioxide, like soda and fruit juice will create a lot of gas, this gas will lead to bloating after eating.

An irregular digestive process is the most common problem of the stomach bloating after eating in most cases. Having more gas in your system than necessary is the result of poor digestive health.

Another big problem for people who are experiencing bloating after eating is having irritable bowel syndrome. A few of the problems from having irritable bowel syndrome are obstruction of the bowel and constipation. Consuming a lot of antibiotics, antacids, any drugs or medications, food allergies, pre-menstrual tension are some of the other main causes of bloating after eating.

So far after reading, you are thinking, what do I need to do to prevent bloating after eating? The best preventative medicine is knowledge, so keep reading. To begin with observe what you eat, make a journal of all the food you consume in a day, this will help you be more aware of what you are eating. When you feel bloating after eating, circle the foods you ate that made you feel this way.

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